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Introduction
Pausing is not stopping. Pausing requires active participation. It is the most important life skill to accomplishing successful change. Pausing creates the conditions for awareness, choice, and intentional response. In a world of constant demand, learning how to pause effectively is essential. This course provides the student with practical accessible techniques to develop sustainable integrated pausing in life.
Course Format
- 4 X 2.5 Hour live Zoom workshops (recordings included)
- Interactive teaching with guided practices
- Approximately 20 hours of self-study per week
- Enrolled students receive a Zoom link and reminder email before each session
- Certificate of completion available
- Total: 30 Hours: 10 Contact Hours, 20 Hours self-study
What You Will Learn In This Course
- What pausing actually involves
- How pausing affects awareness and attention
- How to pause under pressure
- How pausing supports wellbeing and clarity
- How to integrate pausing into daily life
Benefits of Joining This Course
- Reduced reactivity and overwhelm
- Improved clarity in challenging situations
- Greater capacity to respond rather than react
- Support for long-term resilience
What You’ll Achieve
- Reduced reactivity and overwhelm
- Improved clarity in challenging situations
- Greater capacity to respond rather than react
- Support for long-term resilience
Course Certificate
These courses are designed for anyone interested in developing practical life skills that support clarity, resilience, and meaningful change. They are suitable for people engaging for personal growth, professional development, or both. No prior experience is required.
No. All Foundation courses are suitable for all levels and are designed to be accessible regardless of background, profession, or previous training.
These courses are educational and developmental in nature. They are not therapy and are not intended to replace medical, psychological, or mental health treatment.
Each course is delivered through four live Zoom workshops, supported by guided practices and self-directed learning activities. Sessions are interactive and experiential.
Live participation is strongly encouraged due to the experiential nature of the courses. If you miss a session, guidance on how to stay engaged with the learning will be provided.
Each course involves:
• 12 hours of live workshops
• Approximately 10 hours per week of self-guided study over four weeks
This equates to a total of 52 learning hours.
Yes. Participants who complete the course may apply for a certificate of completion listing the total number of course hours.
Many participants use these courses as Continuing Professional Development. Recognition depends on your professional body, so we recommend checking their requirements.
All Foundation courses are stand-alone and can be taken individually. However, completing all Foundation courses (plus the Review Course) is required for progression to higher-level Lumina Life Compass training.
There are no formal exams. Learning is supported through reflection, practice, and participation.
You will be supported through live facilitation, structured materials, and guided practices. These courses emphasise self-reflection and applied learning.
Pause is explored as an active life skill that creates space for awareness, choice, and intentional response, rather than simply stopping or withdrawing.
Yes. Many participants take this course precisely because they want to develop healthier ways of responding to pressure and demand.
While some practices may involve stillness, the course focuses on pausing as a practical skill that can be applied in everyday situations.
