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Introduction
The Let Go – Foundation Course focuses on the skill of releasing what no longer serves. Letting go is essential for growth, transition, and wellbeing. This course explores letting go as an active and compassionate process rather than loss or failure.
Description
Participants learn how letting go operates across habits, identities, expectations, and relationships. The course supports discernment around what to release and how to do so sustainably. Letting go becomes a gateway to renewal and forward movement.
Course Format
- 4 X 2.5 Hour live Zoom workshops (recordings included)
- Interactive teaching with guided practices
- Approximately 20 hours of self-study per week
- Enrolled students receive a Zoom link and reminder email before each session
- Certificate of completion available
- Total: 30 Hours: 10 Contact Hours, 20 Hours self-study
What You Will Learn In This Course
- What letting go truly involves
- How attachment shapes experience
- How to release without suppression
- How letting go supports change
Benefits of Joining This Course
- Reduced emotional burden
- Greater freedom and flexibility
- Improved wellbeing
- Increased capacity for growth
What You’ll Achieve
- Practical strategies for releasing unhelpful patterns
- Greater emotional resilience
- Increased openness to change
- Renewed energy and clarity
Course Certificate
These courses are designed for anyone interested in developing practical life skills that support clarity, resilience, and meaningful change. They are suitable for people engaging for personal growth, professional development, or both. No prior experience is required.
No. All Foundation courses are suitable for all levels and are designed to be accessible regardless of background, profession, or previous training.
These courses are educational and developmental in nature. They are not therapy and are not intended to replace medical, psychological, or mental health treatment.
Each course is delivered through four live Zoom workshops, supported by guided practices and self-directed learning activities. Sessions are interactive and experiential.
Live participation is strongly encouraged due to the experiential nature of the courses. If you miss a session, guidance on how to stay engaged with the learning will be provided.
Each course involves:
• 12 hours of live workshops
• Approximately 10 hours per week of self-guided study over four weeks
This equates to a total of 52 learning hours.
Yes. Participants who complete the course may apply for a certificate of completion listing the total number of course hours.
Many participants use these courses as Continuing Professional Development. Recognition depends on your professional body, so we recommend checking their requirements.
All Foundation courses are stand-alone and can be taken individually. However, completing all Foundation courses (plus the Review Course) is required for progression to higher-level Lumina Life Compass training.
There are no formal exams. Learning is supported through reflection, practice, and participation.
You will be supported through live facilitation, structured materials, and guided practices. These courses emphasise self-reflection and applied learning.
Letting go is approached as a life skill that supports growth and renewal, not simply loss.
Participants may engage emotionally, but the course remains educational and supportive rather than therapeutic.
No. Letting go is framed as discerning what no longer serves in order to move forward.
