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Introduction
The Expand – Foundation Course explores how individuals grow beyond existing limits. Expansion involves increasing capacity, perspective, and possibility. This course supports growth without overwhelm or burnout.
Description
Participants learn how expansion operates physically, emotionally, cognitively, and relationally. The course focuses on sustainable growth that honours limits while extending capability. Expansion becomes a balanced and embodied practice.
Course Format
- 4 X 2.5 Hour live Zoom workshops (recordings included)
- Interactive teaching with guided practices
- Approximately 20 hours of self-study per week
- Enrolled students receive a Zoom link and reminder email before each session
- Certificate of completion available
- Total: 30 Hours: 10 Contact Hours, 20 Hours self-study
What You Will Learn In This Course
- How capacity develops over time
- How to expand without overload
- How perspective shapes possibility
- How expansion supports resilience
Benefits of Joining This Course
- Increased confidence and capability
- Greater openness to growth
- Improved adaptability
- Enhanced sense of possibility
What You’ll Achieve
- Expanded personal and professional capacity
- Greater comfort with challenge
- Improved self-trust
- Sustainable growth practices
Course Certificate
These courses are designed for anyone interested in developing practical life skills that support clarity, resilience, and meaningful change. They are suitable for people engaging for personal growth, professional development, or both. No prior experience is required.
No. All Foundation courses are suitable for all levels and are designed to be accessible regardless of background, profession, or previous training.
These courses are educational and developmental in nature. They are not therapy and are not intended to replace medical, psychological, or mental health treatment.
Each course is delivered through four live Zoom workshops, supported by guided practices and self-directed learning activities. Sessions are interactive and experiential.
Live participation is strongly encouraged due to the experiential nature of the courses. If you miss a session, guidance on how to stay engaged with the learning will be provided.
Each course involves:
• 12 hours of live workshops
• Approximately 10 hours per week of self-guided study over four weeks
This equates to a total of 52 learning hours.
Yes. Participants who complete the course may apply for a certificate of completion listing the total number of course hours.
Many participants use these courses as Continuing Professional Development. Recognition depends on your professional body, so we recommend checking their requirements.
All Foundation courses are stand-alone and can be taken individually. However, completing all Foundation courses (plus the Review Course) is required for progression to higher-level Lumina Life Compass training.
There are no formal exams. Learning is supported through reflection, practice, and participation.
You will be supported through live facilitation, structured materials, and guided practices. These courses emphasise self-reflection and applied learning.
Expansion refers to increasing capacity, perspective, and possibility in sustainable ways.
The course focuses on growth without burnout, respecting limits while gently extending them.
Yes. Expansion often supports increased confidence and capability over time.
