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Introduction
The Integrate – Foundation Course focuses on bringing learning, experience, and action into coherence. Integration allows change to become embodied and sustained. This course supports consolidation, reflection, and meaningful application.
Description
Participants learn how integration operates over time and across contexts. The course emphasises reflection, feedback, and adjustment, ensuring that insights translate into lived practice rather than remaining conceptual.
Course Format
- 4 X 2.5 Hour live Zoom workshops (recordings included)
- Interactive teaching with guided practices
- Approximately 20 hours of self-study per week
- Enrolled students receive a Zoom link and reminder email before each session
- Certificate of completion available
- Total: 30 Hours: 10 Contact Hours, 20 Hours self-study
What You Will Learn In This Course
- What integration involves
- How learning becomes embodied
- How to review and adjust practice
- How to sustain meaningful change
Benefits of Joining This Course
- Increased coherence and consistency
- Improved learning retention
- Stronger sense of continuity
- Sustainable personal development
What You’ll Achieve
- Integrated understanding and practice
- Greater alignment between intention and action
- Improved long-term outcomes
- Increased self-awareness
Course Certificate
These courses are designed for anyone interested in developing practical life skills that support clarity, resilience, and meaningful change. They are suitable for people engaging for personal growth, professional development, or both. No prior experience is required.
No. All Foundation courses are suitable for all levels and are designed to be accessible regardless of background, profession, or previous training.
These courses are educational and developmental in nature. They are not therapy and are not intended to replace medical, psychological, or mental health treatment.
Each course is delivered through four live Zoom workshops, supported by guided practices and self-directed learning activities. Sessions are interactive and experiential.
Live participation is strongly encouraged due to the experiential nature of the courses. If you miss a session, guidance on how to stay engaged with the learning will be provided.
Each course involves:
• 12 hours of live workshops
• Approximately 10 hours per week of self-guided study over four weeks
This equates to a total of 52 learning hours.
Yes. Participants who complete the course may apply for a certificate of completion listing the total number of course hours.
Many participants use these courses as Continuing Professional Development. Recognition depends on your professional body, so we recommend checking their requirements.
All Foundation courses are stand-alone and can be taken individually. However, completing all Foundation courses (plus the Review Course) is required for progression to higher-level Lumina Life Compass training.
There are no formal exams. Learning is supported through reflection, practice, and participation.
You will be supported through live facilitation, structured materials, and guided practices. These courses emphasise self-reflection and applied learning.
Integration involves consolidating learning so it becomes embodied and sustained in daily life.
Yes. Reflection is a key component, alongside practical application.
Yes. Integration supports continuity and long-term application.
Dr. Alexandra Hart, Phd
