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Introduction
The Action – Foundation Course focuses on translating insight and intention into effective action. Action completes the cycle of learning and change. This course supports purposeful, aligned, and sustainable action.
Description
Participants explore how action emerges from clarity, commitment, and context. The course addresses procrastination, over-effort, and misaligned action, supporting participants in taking steps that are both effective and humane.
Course Format
- 4 X 2.5 Hour live Zoom workshops (recordings included)
- Interactive teaching with guided practices
- Approximately 20 hours of self-study per week
- Enrolled students receive a Zoom link and reminder email before each session
- Certificate of completion available
- Total: 30 Hours: 10 Contact Hours, 20 Hours self-study
What You Will Learn In This Course
- How action is generated and sustained
- How to align action with intention
- How to work with resistance
- How to evaluate and refine action
Benefits of Joining This Course
- Increased follow-through
- Improved effectiveness
- Greater confidence in execution
- Sustainable momentum
What You’ll Achieve
- Clearer pathways from insight to action
- Improved consistency
- Greater impact
- Increased personal agency
Course Certificate
These courses are designed for anyone interested in developing practical life skills that support clarity, resilience, and meaningful change. They are suitable for people engaging for personal growth, professional development, or both. No prior experience is required.
No. All Foundation courses are suitable for all levels and are designed to be accessible regardless of background, profession, or previous training.
These courses are educational and developmental in nature. They are not therapy and are not intended to replace medical, psychological, or mental health treatment.
Each course is delivered through four live Zoom workshops, supported by guided practices and self-directed learning activities. Sessions are interactive and experiential.
Live participation is strongly encouraged due to the experiential nature of the courses. If you miss a session, guidance on how to stay engaged with the learning will be provided.
Each course involves:
• 12 hours of live workshops
• Approximately 10 hours per week of self-guided study over four weeks
This equates to a total of 52 learning hours.
Yes. Participants who complete the course may apply for a certificate of completion listing the total number of course hours.
Many participants use these courses as Continuing Professional Development. Recognition depends on your professional body, so we recommend checking their requirements.
All Foundation courses are stand-alone and can be taken individually. However, completing all Foundation courses (plus the Review Course) is required for progression to higher-level Lumina Life Compass training.
There are no formal exams. Learning is supported through reflection, practice, and participation.
You will be supported through live facilitation, structured materials, and guided practices. These courses emphasise self-reflection and applied learning.
While goals may be explored, the focus is on aligned and sustainable action.
Yes. The course addresses barriers to action and supports effective follow-through.
Action is explored as emerging from clarity and alignment rather than force.
