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Première Event: 22-Day Panchakarma and Wellness Programme
13th October – 3rd November 2026
Full Immersive Ayurvedic Reset and Wellness Programme
Duration: 22 days, 21 nights
Location: Tanushree Beach Resort & Atmasantulan Village, Maharashtra, India
Group Size: Small group with a dedicated guide.
This 22-Day Panchakarma and Wellness Programme offers a fully immersive Ayurvedic reset in Maharashtra, India, beginning with gentle acclimatisation at Tanushree Beach Resort before transitioning to the renowned Atmasantulan Village for a 15-day personalised Panchakarma treatment phase. Designed for a small, supported group, the programme includes Ayurvedic meals, doctor-led therapies tailored to your constitution, optional daily yoga, meditation and workshops. Alongside deep cleansing, energising and rejuvenation practices—such as abhyanga massage, steam therapies, ghee therapy, and traditional detox treatments—you will experience cultural excursions, temple visits, and opportunities for rest, reflection, and integration, culminating in a carefully guided return to balance and wellbeing.
Begin your Panchakarma journey today and take a decisive step towards deep restoration, balance, and vitality.
22-Day Programme
Day 1 – Arrival and Travel to the Beach Resort
- Morning: Please ensure that your flight arrives at Mumbai Airport between 8am and 10am. You will be greeted at the Arrivals Gate by our staff who will organise your transportation to Tanushree Beach Resort.
- 6-hour transfer: to Tanushree Beach Resort, Shrivardhan (5 hrs drive + 1-hr break). Our experienced chauffeurs will drive small groups directly to the Resort in a comfortable air-conditioned vehicle.
- Check-in to Tanushree Beach Resort.
- Evening activities: Join the Welcome Meeting. Enjoy an Ayurvedic Welcome dinner designed to assist with your recovery from travel. Enjoy the sunset on our private beach and take some time to rest.
- Please note: treatment cannot commence until you have completely recovered from your international travel. We have allowed the minimum time for this recovery. Please participate fully in these days of rest and the meals provided. Do not consume foods outside of the prescribed meals or plan extra activities.
Day 2 – Gentle Acclimatisation
- Morning: Walk and/or a swim on our private beach and enjoy an Ayurvedic breakfast designed to assist your recovery from travel.
- Late Morning: Join an optional walk through the surrounding fields where you can meet the hand raised A2 milk cows and see how the food and herbs you will enjoy are organically grown.
- Afternoon: Enjoy an Ayurvedic Lunch designed to assist your recovery from travel. Rest and recover.
- Optional Excursion: Visit Shrivardhan Village, the local beach, the Somjai Devi Temple and observe traditional coconut fetching. Transport will be provided by our chauffeur-driven car service.
- Evening: Leisure time at the Resort. Join an optional guided meditation. Enjoy a nourishing Ayurvedic dinner thoughtfully prepared to support your recovery after travel.
Day 3 – Yoga and Cultural Immersion
- Morning: Attend an optional open level yoga class, walk and/or swim at our private Beach, and enjoy an Ayurvedic breakfast designed to prepare you for your doctor’s consultation and the Panchakarma treatments to come.
- Late Morning: Free time or join a Q&A session on Ayurvedic Principles.
- Afternoon: Enjoy a healthy Ayurvedic lunch prepared to support your wellness journey ahead.
- Optional Excursion: Visit Harihareshwar Temple. Transport will be provided by our chauffeur-driven car service.
- Evening: Enjoy a nourishing Ayurvedic dinner prepared to support your upcoming wellness treatments. Enjoy your final leisure time at Tanushree Beach Resort. Attend an optional evening meditation.
Day 4 – Transition to Atmasantulan Village
- Morning: Attend an optional open level yoga class, enjoy a final opportunity to walk and/or swim at our private Beach, and enjoy an Ayurvedic breakfast designed to prepare you for your doctor’s consultation and the Panchakarma treatments to come. Pack and Check out!
- Afternoon Travel to Atmasantulan Ayurvedic Village: Our experienced chauffeurs will drive us in small groups in a comfortable air-conditioned vehicle from Tanushree Beach Resort to your accommodation building at Atmasantulan Ayurvedic Village. On the way we will visit the Pali Ganesh Temple.
- Late Afternoon: Enjoy a nourishing Ayurvedic lunch to support your healing and wellness journey. Complete your check-in at the Office and join a tour of the Village grounds to ensure you are familiar with all the facilities.
- Late Afternoon and evening: Attend your first consultation with one of our highly experienced and extensively qualified Ayurvedic doctors. Participate in an Introduction to Panchakarma Presentation that will explain the 15 day Panchakarma process and associated treatments.
- Dinner: Begin your Panchakarma nutrition. This will include the standard Panchakarma nutrition plus any instructions you are given by your doctor and any herbal treatments you have been prescribed.
Days 5–18 – Panchakarma and Wellness Treatment Phase
Daily Schedule:
- 7:00 AM: Recommended: Open Level Yoga Class 60-90 minutes (rest on Thursdays)
- 8:30 – 9:00 AM: Panchakarma Breakfast and time to take your herbal remedies
- 10:00 AM: Recommended: Mantra Meditation for Healing
- 11:00 AM: Information sessions, Cooking lessons and Ayurveda Workshops (DVD or live lecture, see topics below)
- 12:30 PM: Panchakarma Lunch and time to take your herbal remedies
- Afternoon: Individualised Panchakarma therapies scheduled by your Ayurvedic doctor
- 5:00 – 5:30 PM: Tea and time to take your herbal remedies
- 7:00 PM: Recommended: Evening meditation
- 8:30 PM: Panchakarma Dinner and time to take your herbal remedies
- 9.30PM: Self-application of medicated oils as advised by your Ayurvedic doctor
- 10.00PM: Sleep. Note: the internet will be turned off until 6am the next morning.
Afternoon Doctor Prescribed Panchakarma Therapies typically include up to 18 sessions such as:
- 3 Steam baths with full body oiling
- 4 Abhyanga full-body massages
- 3 days of medicated ghee therapy
- 1 day of purgation
- 1 Enema
- 1 Eye basti
- 1 Nasya treatment
- 1 Head massage
- 1 Facial
- 2 Foot treatments
Workshop Topics:
- Ayurvedic Orientation: including understanding your personal constitution and preventive measures to promote healthy living.
- Cooking According to Ayurvedic Principles: the use of foods, spices & kitchen remedies, including demonstrations and hands-on practice.
- Meditation & Mantra Healing: guided techniques including Jyoti Dhyan (Flame Meditation) and Santulan Aum Meditation (SOM) Programme. This Programme was developed by Shreeguru Dr. Balaji Tambe, founder of Atmasantulan Village and is unique to the Santulan facilities. It is a living practice that continues to be taught and developed by the Tambe family and Santulan staff.
- Santulan Kriya Yoga, Medical Yoga & Pranayama: essential techniques for daily practice, yoga for specific conditions (eg: back/neck pain, hormonal balance, digestion and more), and pranayama for mind-body regulation. Like the SOM Programme, the yoga and pranayama Programmes were developed by Shreeguru Dr. Balaji Tambe and are living practices that continue to be taught and developed by the Tambe family and Santulan staff.
Day 19 – Integration and Exploration
- Morning: Standard daily routine at Atmasantulan Village
- Lunch: Enjoy an Ayurvedic lunch designed to ease the digestive system towards a nutritional maintenance routine.
- Afternoon: Introduction to the preparation of Ayurvedic medicine and a tour of Santulan’s world class Ayurvedic medical manufacturing facility and pharmacy
- Optional Excursion: a visit to the Bhaja Caves and Lohagad Fort. This excursion will be weather dependent and available to people with good levels of fitness. Transport provided by our chauffeur-driven vehicle service.
- Evening: Enjoy an Ayurvedic dinner designed to ease the digestive system towards a nutritional maintenance routine. Free time.
Day 20 – Pune Excursion
- Morning & Afternoon Excursion: Standard daily routine at Atmasantulan Village or Travel to Pune, visit Chaturshrungi Devi Temple, and shop at the Pavillion Mall (lunch not included), shop for traditional Indian goods at Laxmi Road and the Mandai Market. Finish the excursion with a visit to the Dagadusheth Ganapati Temple.
- Evening: Return to Atmasantulan Village. All transport provided by our chauffeur-driven car service. Enjoy an Ayurvedic dinner designed to ease the digestive system towards a nutritional maintenance routine.
Day 21 – Reflection and Final Activities
- Morning: Question & answer session, optional therapies (extra fees may apply)
- Afternoon: Optional visit to Lonavala Village and Narayani Dham. Shopping at the Santulan shop and pharmacy.
- Evening: Enjoy an Ayurvedic dinner designed to ease the digestive system towards a nutritional maintenance routine. Pack and rest.
- Important Note: After your Programme treatments are completed there may be an opportunity to see the Ayurvedic Doctors and be prescribed ongoing herbal care for up to a maximum of 6 months. If this is the case, you will need to ensure that you complete your optional therapies and the purchase of the recommended herbs and other medications at the pharmacy all ON DAY 21! The pharmacy staff will communicate with the post office and courier services on your behalf so that you can compare the cost of posting your medication to carrying it in your luggage.
Day 22 – Departure
- Morning: Transfer to Mumbai airport for onward travel. Transport provided by our chauffeur-driven vehicle service.
Programme Investments
COMING SOON : Your programme investment options, tailored to your choice of room.
To secure discounted prices your first deposit must be received by August 31st and your final payment September 14th. Standard prices will apply to deposits made by 14th September and final payments made by 28th September. Please note that all deposit amounts are non-refundable.
Room Type | Discounted Deposits Discounted Final Payments Discounted Totals | Standard Deposits Standard Final Payments Standard Totals |
Suite-AC Single | Deposit: $2,754.54 Final Payment: $4,131.82 Total: $6,886.36 | Deposit: $2,899.52 Final Payment: $4,349.28 Total: $7,248.80 |
Suite-AC Double | Deposit: $2,057.51 Final Payment: $3,086.26 Total: $5,143.77 | Deposit: $2,165.80 Final Payment: $3,248.70 Total: $5,414.50 |
Superior – AC Double | Deposit: $1,885.60 Final Payment: $2,828.39 Total: $4,713.99 | Deposit: $1,984.84 Final Payment: $2,977.26 Total: $4,962.10 |
Superior – Non AC Double | Deposit: $1,802.11 Final Payment: $2,703.17 Total: $4,505.28 | Deposit: $1,896.96 Final Payment: $2,845.44 Total: $4,742.40 |
Superior – AC Single | Deposit: $2,460.12 Final Payment: $3,690.18 Total: $6,150.30 | Deposit: $2,589.60 Final Payment: $3,884.40 Total: $6,474.00 |
Superior – Non AC Single | Deposit: $2,332.17 Final Payment: $3,498.26 Total: $5,830.43 | Deposit: $2,454.92 Final Payment: $3,682.38 Total: $6,137.30 |
| Deluxe Single – AC | Deposit: $2,248.69 Final Payment: $3,373.03 Total: $5,621.72 | Deposit: $2,367.04 Final Payment: $3,550.56 Total: $5,917.60 |
- Suite-AC Single Discounted
- Suite-AC Double Discounted
- Superior – AC Double Discounted
- Superior – Non AC Double Discounted
- Superior – AC Single Discounted
- Superior – Non AC Single Discounted
- Deluxe Single – AC Discounted
- Suite-AC Single Standard
- Suite-AC Double Standard
- Superior – AC Double Standard
- Superior – Non AC Double Standard
- Superior – AC Single Standard
- Superior – Non AC Single Standard
- Deluxe Single – AC Standard
Pay Your Final Payment
- Suite-AC Single Discounted
- Suite-AC Double Discounted
- Superior – AC Double Discounted
- Superior – Non AC Double Discounted
- Superior – AC Single Discounted
- Superior – Non AC Single Discounted
- Deluxe Single – AC Discounted
- Suite-AC Single Standard
- Suite-AC Double Standard
- Superior – AC Double Standard
- Superior – Non AC Double Standard
- Superior – AC Single Standard
- Superior – Non AC Single Standard
- Deluxe Single – AC Standard
Optional pre-Programme video appointments with our Ayurvedic doctors can be arranged for a fee. This service is not necessary but it can be helpful if you wish to discover how this Programme could support specific conditions. Contact alexandra@innerillume.co.nz to organise an appointment. All of our Ayurvedic doctors speak English and, if you would like, we may be able to have a staff member join your consultation to help with any clarification of terms.