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Inner Illume Meditations
Subscribe to our Meditation List to receive updates and notifications about upcoming complimentary meditation sessions. All sessions will be held on the Zoom like below:
Join via Zoom:
https://us06web.zoom.us/j/81932342927?pwd=ZRzvo4VaqCwFGAGzwTwaS9nzbbNbCj.1
Unique Offerings
Throughout the year, Inner Illume guest speakers host a variety of free meditation sessions. Subscribing ensures you stay informed about these events and opportunities to participate.
Inner Illume Monthly Meditation
Our Monthly Meditation is a free 4-hour event, typically held once a month. Sessions generally include:
- Announcements / Kōrero
- Energisation
- Pranayama (breathwork)
- Readings
- Affirmations
- Devotional music
- Guided meditation
- Longer periods of free meditation
All participants are welcome to participate in any Part(s) of the Monthly Meditation sessions. Part A, is designed with those new to meditation in mind. Part B and Part C are designed for deepening our practice.
Meditations are held on allocated SUNDAYS (NZST) with sections beginning at:
| Time Zone | Part A | Part B | Part C |
|---|---|---|---|
| NZST | 9:00 AM | 10:30 AM | 12:00 PM – 12:45 PM |
| AEST | 7:00 AM | 8:30 AM | 10:00 AM – 10:45 AM |
| ACST | 6:30 AM | 8:00 AM | 9:30 AM – 10:15 AM |
| AWST | 5:00 AM | 6:30 AM | 8:00 AM – 8:45 AM |
| WITA | 5:00 AM | 6:30 AM | 8:00 AM – 8:45 AM |
| IST | 2:30 AM | 4:00 AM | 5:30 AM – 6:15 AM |
Saturday (previous day)
| Time Zone | Part A | Part B | Part C |
|---|---|---|---|
| PDT | 2:00 PM | 3:30 PM | 5:00 PM – 5:45 PM |
| MDT | 3:00 PM | 4:30 PM | 6:00 PM – 6:45 PM |
| CDT | 4:00 PM | 5:30 PM | 7:00 PM – 7:45 PM |
| EDT | 5:00 PM | 6:30 PM | 8:00 PM – 8:45 PM |
| BST | 10:00 PM | 11:30 PM | 1:00 AM – 1:45 AM |
| CEST | 11:00 PM | 12:30 AM | 2:00 AM – 2:45 AM |
| EEST | 12:00 AM | 1:30 AM | 3:00 AM – 3:45 AM |
If you would like to attend in person, please contact us in advance so we can arrange catering.
Your Host(s)
These sessions are hosted by Dr. Alexandra Hart, Phd.
To learn more, please visit Dr. Alexandra Hart’s profile page.
Your Hosts, guest speakers, and participants who share music, readings, affirmations, prayers, or lead other aspects of our Monthly Meditation programs generously volunteer their time. In some cases, they are students or professionals receiving credit toward their continuing professional development.
If you are interested in contributing to these sessions in this capacity, please contact Inner Illume at info@innerillume.co.nz
Stay Connected
To receive full details on session times, dates, and monthly programs, please subscribe to our Meditation List.
You can also subscribe to our Newsletter for inspirational content, updates, and information about upcoming courses and events.
All free meditations are offered as part of Inner Illume’s commitment to accessible learning, wellbeing, and community support.
Examples of Monthly Meditation Sessions
Below are a selection of sample meditation programs gathered over the years. You are warmly invited to explore and use these programs as part of your own personal practice.
