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Nayaswami Bhajana McDow
Nayaswami Bhajana McDow has over 20 years experience teaching classes and seminars, creating and facilitating teacher trainings and guiding retreats and pilgrimages. She regularly tours throughout Italy, India, Austria (her country of origin), the UAE, and the United States. She is a lively and engaging presenter.
Bhajana is passionate about providing students with accessible experiences, especially when it comes to the breath. She teaches a wide variety of spiritual topics, including energy systems like the chakras, Vedic Mantras, Advanced Pranayama, and Indian Philosophy. In the US, Bhajana created the curriculum for a Level 2, 300-hour Yoga Alliance program. At the Ananda Assisi community in Italy, she teaches Level 2 teacher training for the Ananda Yoga Academy in Restorative Yoga and Ananda Chair Yoga. Breathe Your Way to Balance is the first time Nayaswami Bhajana has become available in Australasia.
Expertise:
Subject Matter Expert in:
Yoga, Bandha, Meditation, Mudra, Pranayama
Author, Presenter, Speaker,
Yoga Teacher Trainer
Email:bhajana@innerillume.co.nz
Online:
https://anandadelhi.org/nayaswami-bhajana/
https://anandayogaschool.org/teachers/
Bhajana's Courses
Breathe Your Way to Balance
This course is a rare opportunity to study with a world‑renowned expert in the art and science of breathing. You will learn powerful, time‑tested breathing techniques that support physical, emotional, mental, and spiritual well‑being.
“Breathe Your Way to Balance,” offered by Inner Illume, was a deeply grounding and enriching experience. The course ran so smoothly and gave me a clear understanding of healthy breathing, along with simple yet powerful pranayama techniques to calm the nervous system and bring greater mental clarity.
The teachings on Bandha, Mudra, and Mantra added a beautiful depth, and the practical meditation tools were easy to integrate into daily life.
Nayaswami Bhajana delivers this course with such compassion, understanding, and depth. Her gentle, heartfelt approach creates a truly supportive space for learning and inner growth. Dr Alexandra Hart, as co-presenter, was also very warm and compassionate, bringing a wealth of in-depth knowledge to the teachings. She took great care of everyone on the course, thoughtfully answering questions and ensuring we all stayed on track.
I feel very grateful for this experience and would highly recommend it to anyone seeking greater balance and peace.”
With gratitude Anju 🙏🩷
Anju