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Dr. Alexandra Hart, Phd
112: Review of the LUCCY
The Lumina Life Compass – Foundation Level Review Course provides a structured opportunity to consolidate, integrate, and reflect on the full Foundations journey. This course supports participants to weave together learning from all Foundation courses and prepare for progression into advanced levels of practice. It strengthens coherence, confidence, and readiness.
101: Introduction to the Lumina Change Compass
This course provides the student with a comprehensive Introduction to the Lumina Change Compass (LUCCY). The course provides the conceptual orientation necessary for all subsequent Foundation Level courses. It is the best starting point for learning the whole system. The LUCCY offers a structured yet dynamic approach to understanding how we engage with experience, make choices, and take action over time. Participants are introduced to the LUCCY as a whole system, learning how its foundational life skills work together to support resilience, adaptability, and meaningful change.
110: Reception
The Reception Foundation Level Course develops the capacity to receive information, feedback, support, and insight. Reception is essential for learning, connection, and growth. This course explores openness as a skill that can be cultivated deliberately.
109: Integrate
The Integrate Foundation Level Course focuses on bringing learning, experience, and action into coherence. Integration allows change to become embodied and sustained. This course supports consolidation, reflection, and meaningful application.
106: Decide
The Decide Foundation Level Course strengthens the ability to make clear, aligned decisions. Decision-making is central to agency and responsibility. This course develops discernment, confidence, and integrity in choice-making.
107: Let Go
The Let Go Foundation Level Course focuses on the skill of releasing what no longer serves. Letting go is essential for growth, transition, and wellbeing. This course explores letting go as an active and compassionate process rather than loss or failure.
105: Explore
The Explore Foundation Level Course develops curiosity, openness, and the capacity to discover new possibilities. Exploration allows us to move beyond habitual responses and consider alternatives. This course supports creative thinking and adaptive problem-solving.
104: Focus
The Focus Foundation Level Course explores how attention is directed, sustained, and renewed. Focus allows us to engage deeply with what matters, rather than being scattered across competing demands. This course develops the ability to choose and maintain focus in ways that support meaningful outcomes.
103: Observe
The Observe Foundation Level Course develops the ability to survey what is actually happening, rather than what we assume is happening or what immediately grabs our attention. Observation is not simply noticing, it is the foundation of insight, learning, and effective response. This course strengthens perceptual accuracy and helps participants recognise patterns in experience, behaviour, and context.
102: Pause
The Pause Foundation Level Course explores the life skill of pausing as an active and enabling practice rather than a passive one. Pausing creates the conditions for awareness, choice, and intentional response. In a world characterised by speed and constant demand, learning how to pause effectively is essential for wellbeing, clarity, and sustainable action. This course develops the capacity to interrupt automatic patterns and create space for insight.